Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
Show the part that wants to stop who’s boss, go on a morning run tomorrow to cleanse your body and mind.
Personal Fitness Trainer/Group Exercise Instructor. I'm here to share my journey of love for healthy flavorful food and fitness. I work as a Personal Fitness Trainer and Group Exercise instructor as well as a student. In the past year, I've accomplished in competing and placing in NPC bodybuilding competitions in the bikini division. This has require lots of dieting, training and self-motivation. The only problem is that I love flavor! Result? Many trials and failures in the kitchen but out of it I discovered my passion for cooking! Here's my journey:) Praise God for a healthy Body and Mind!