1. Summer’s not over yet! Produce is juiciest this time of year. So many summer meals include this simple food, yet most people don’t even know how amazing tomatoes can be for hydration, blood pressure, even skin! 

    They’re a great source of vitamins a, c, k, folate, potassium, fiber, thiamin, niacin, copper and phosphorus, magnesium, vitamin B6 and magnesium.

    The beta carotene in them helps protect your skin against sun damage. 

    Their Lycopene can help prevent in major cancers such as prostate, cervical and mouth cancer. 

    Antioxidants in tomatoes fight free-radicals that could cause cell damage. 

    They contain chromium, which helps balance your blood sugar. 

    No wonder there are so many ways to use tomatoes. Here are some ideas to try tomorrow! 

    Be creative with it and eat to your health!

Notes

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